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Make sure to sit up, so you don’t fall asleep. Meditation helps to achieve healing on all levels.. mental, emotional and physical. Computers need defragmenting programs to clear the clutter of everyday activities and reorganize data to free up space to function more efficiently. I like to

When too many things are screaming for your attention has your energy zapped. We all handle stress differently, I tend to stress-out to the point of being counter productive, so at times like these I find it helpful to step away either for a cat nap

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